Thursday, December 8, 2016

Weight For Height Chart



Ideal Weight For Height Chart In Russian.
Girls' Chart Above.
Boys' Chart Below.
Units in cm and kg.
Acceptable deviation for those below 169cm is +/- 1kg; for girls 170cm and above is +/- 2kg.

Wednesday, December 7, 2016

Weight Loss With Yoga

With regular, dedicated practice of Sivananda Yoga and ballet, I have lost 10kg (52kg to 42kg) over 3 years.

Current weight is around 43.5kg, 96 lbs.

Need to get back to my regular practice!

Current goal weight for height (158cm): 38.5 kg, 85 lbs.




Both quantity and quality are important in proper diet. Math is most important. Output must be greater than input for weight loss to occur. (eat little). I cannot emphasize this point enough. 

In the input you must have all the vitamins, minerals, etc. that you need. (varied diet).

Certain types of food are better for certain activities. (whether you need a lot of energy immediately, eg. fats, oil, nuts, chocolates; a lot of energy in a short while eg. fried chicken)

Regular practice helps maintain your weight loss, and lets your body adapt to your new lighter mass.

Keep moving, keep breathing. Om namah sivaya~ <3




Friday, October 28, 2016

Current weight: 95.2 lbs, 43.18 kg
Lowest..: 92.6 lbs, 42.00 kg


Thursday, October 27, 2016

Things to say to impressionable young children

If something bad happens, it's because you didn't point your toes.

If you keep falling down, it's because you didn't pray hard enough.

Soda will destroy your stamina.




So if carbonated drinks ever makes it way past your lips into your mouth, you had better spit it out.

Sunday, October 23, 2016

People will say anything

They say a watched pot never boils, but I watched a pot today and it boiled. What do you know.

#ehbhagavan #omnamahsivaya #vijayandtara #sivanandayoga

Current weight: 93.0 lbs, 42.18kg
Lowest..: 90.3 lbs, 40.96kg






"You'd be surprised what you can live through." - Iago, in The Return of Jafar

"She's dying... of a cough, apparently." - Chandler, with Phoebe [Friends]

Thursday, October 20, 2016

Current weight: 93.3 lbs, 42.3 kg
Lowest..: 91.5 lbs, 41.5 kg

Tuesday, October 18, 2016

Current weight: 93.9 lbs, 42.59kg
Lowest..: 91.9 lbs, 41.69kg


Sunday, October 16, 2016

Current weight: 93.7 lbs, 42.5 kg
Woke up 92.2 lbs, 41.8 kg




Adrenaline and endorphins are amazing.

Caffeine and sugar are substitutes but with possibly disastrous effects if not used properly.




We need most of all
1. Air
2. Water

In this day and age, most people eat too much.

To reduce excessive eating, practice mindfulness and meditation.

Fasting is the best cure to most ailments. Practice proper breathing, and drink water.

Inhale deeply, retain, and exhale a slow and measured breath.

Inversions help. (Headstand, shoulderstand, handstand)


Wednesday, October 12, 2016

I love genmaicha :)

Current weight: 93.7lbs, 42.5kg

Made genmaicha latte :) Super love it!

Boil milk with brown sugar (1 tsp for a mug), then steep a packet of genmaicha in it. Simple and delicious!




Sunday, October 2, 2016

made my own honey lime juice!

juice of 4 small limes
salt
brown sugar
honey
water
ice

awesome.

#vijayandtara

New recipes I've recently tried

After this most recent trip to India, I've been on a lime+salt streak.

1. I love lime juice + salt!
2. I love fruit juice with lime+salt!
3. I love chaach/chaas with lime+salt!
4. I like corn rubbed with lime+salt. +chaat masala :)
5. Fresh cucumbers and tomatoes with lime+salt.

Grilled eggplant/brinjal slices with salt is yummy.
Fried potato slices with tomato slices + salt. #vjiayandtara's latest creation. We call it the potato-tomato.

 Made guacamole again, from http://allrecipes.com/recipe/14231/guacamole/, with less salt (1/2). Would recommend halving the amount of onions too.

Buttered toast with cream cheese & sliced apple.

#vijayandtara #love #india #newdelhi #syvcdwarka #syvcdwarkastaff #happy #bhaktiyoga

Every day is an amazing day

Friday, September 30, 2016.

Current weight: < 93.0 lbs, 42.18 kg
Lowest weight in past 2 days: 91.3 lbs, 41.4 kg

Made apple lime (+salt) juice today :)

A great natural drink for replacing lost electrolytes


----

Saturday, October 1, 2016.

Current weight: ~ 93.7 lbs, 42.5 kg
Lowest in past day: ~ 91.9 lbs, 41.69 kg

Wednesday, September 28, 2016

Current weight: 93.5lbs, 42.4 kg
Lowest weight in past 2 days: 92.6lbs, 42.0kg

Enrolled in Intermediate-Foundation classes at City Ballet Academy.

Had a very tiring but fulfilling day.

#everydayisthebestdayever

Monday, September 26, 2016

Classes In Singapore



Russian Ballet Academy [Li Meiyi]
http://www.russianballetsg.com/schedule

Ballet 51 (Vaganova method) [Ng Kin Wee]
http://ballet51.com/class-registration/

Cheng Ballet Academy
http://www.chengballet.org/schedule_term5_2016.pdf

Singapore Dance Theatre
http://www.singaporedancetheatre.com/education/adc/index.php

Balletlove [Chen Wei]
http://balletlove.co/book-private-ballet-lessons/

City Ballet Academy
http://www.cityballetacademy.com/schedule

Karpenko Gymnastics Academy [Victoria Karpenko]
http://kga.sg/timetable/



Written 1/1/2016





Written Jan 2016

Movies

Stick It (2006)
Brooklyn (2015)
Paddington (2015)
Shaun The Sheep (2015)
First Position (2011)
Step Up film series

TV Series

Dance Academy, all 3 seasons
The Next Step, first 2 seasons

Books

Ocean At The End Of The Lane, Neil Gaiman
Coraline, Neil Gaiman
Neverwhere, Neil Gaiman
Sapiens, Yuval Noah Harari
Basic Principles of Classical Ballet, Agrippina Vaganova
A Suitable Boy, Vikram Seth (halfway)
China Rich Girlfriend, Kevin Kwan
Crazy Rich Asians, Kevin Kwan



Updates :)

Written Sep 26, 2016

Hi,

It's time for some updates!


Current weight: 96 lbs, 43.5 kg

Lowest weight in past few months: 95 lbs, 43 kg


Mar 22 - 31 : 
Sivananda Ashram Yoga Retreat Bahamas 
https://www.sivanandabahamas.org

Mar 31 - Jun 28 : 
New York City

Sivananda Yoga Vedanta Center New York City
https://sivanandanyc.org

Circus Warehouse
http://circuswarehouse.com/category/classes/
Extreme Stretch, Contortion with Emily Venizelos (Emily McFarlane)
http://circuswarehouse.com/2015/02/emily-mcfarlane/

Ballet with Suzi Winson
http://circuswarehouse.com/2015/03/suzi-winson/

Joffrey Ballet
Ballet Beginner I & II with Lara Tant
http://summer.joffreyballetschool.com/faculty/lara-tant/

Broadway Dance Center

Life In New York
https://www.youtube.com/playlist?list=PLeSafV-wOfu3SYR_X_v-m2uK-g4fT0Skt

Practice
https://www.youtube.com/playlist?list=PLeSafV-wOfu3f88p3ezosL3XVCQl6PBvH

Jun 28 - Jul 8 :
Singapore

Jul 8 - Jul 15 :
Sivananda Yoga Vedanta Dhanwantari Ashram
Neymar Dam, Kerala, India
http://sivananda.org.in/neyyardam/

Jul 15 - Aug 31 : 
Singapore

Aug 31 - Sep 23 : 
Sivananda Yoga Vedanta Dwarka Centre
New Delhi, India
http://sivananda.org.in/dwarka/

Sep 23 - present :
Singapore

Currently taking classes with Chen Wei at SDT and balletlove
http://www.singaporedancetheatre.com/education/adc/index.php
http://www.balletlove.co



Om namah sivaya :) <3



Wednesday, January 6, 2016

46.8kg, 3:25pm.
Self practice in the morning (Sivananda yoga)
Walked to Marche Suntec City
1 Franzbrötchen
1 mini tomato & mozarella sandwich
Took Circle Line from Promenade to Stadium, walked around
1 tomato & mozarella sandwich, bought from Marche
1 fried fish porridge
Washed/cleaned kitchen sink and bathroom




...to be continued in private journal.

Monday, January 4, 2016





46.4kg, 10:55am, after morning class.

Brunch:
1 masala dosai with curry
1/2 glass coffee-flavored milk
2/3 glass oat milk

Nails cut in less than 3 minutes. Probably a first.

2 Mamee packets
1 Pomstix packet
2 Vitagen drinks

47.5kg, 7:14pm.

Finished watching Dance Academy.

Walked to National Library.



Saturday, January 2, 2016

Health is wealth, peace of mind is happiness, yoga shows the way

46.6kg, 6:19pm, after shower.

1 mini candy cane at OSchool
Some bites of bread at Marche







1 salad from Cold Storage
1 cinnamon bun from Star Cinnamon
1/2 glass strawberry milk

47.4kg, 7:57pm, after dinner.

Friday, January 1, 2016

New year, new start.























Cleared all events and classes from the calendar. Everyone and everything has to constantly re-audition to stay in (my/your) life. Just because they were there in the past doesn't mean they will or should be there in the future. This way, you get (the best of/to stay in) the present.

Happy new year!