Sunday, February 5, 2017

Current weight: 95.0 lbs

Lowest weight in past 24h: 93.0 lbs

Monday, January 30, 2017

Love Chocolates

Today I ate

Around 9-10am:
3 Apollo chocolate wafers
1 milo spiked with a little instant coffee
2 squares Dandelion Chocolates Zorzal 70% Dark Dominican Republic
Some pistachios, cashews, almonds, walnuts
1/2 biscuit Parle-G
1/3 bottle Evolution Smooth Greens cold pressed juice

Around 4-5pm:
1 square matcha Nama Chocolates Royce
1 square au lait Nama Chocolates Royce
1 caramel potato chip Royce
1 raspberry cream Li-Lac chocolate
1 Twix bar Empire Cake
1 bananas foster cupcake less buttercream Empire Cake
Fraction of pecan bar Empire Cake
Fraction of large black and white cookie Empire Cake
Fraction of tricolor cookie Empire Cake

Thursday, December 8, 2016

Weight For Height Chart

Ideal Weight For Height Chart In Russian.
Girls' Chart Above.
Boys' Chart Below.
Units in cm and kg.
Acceptable deviation for those below 169cm is +/- 1kg; for girls 170cm and above is +/- 2kg.

Wednesday, December 7, 2016

Weight Loss With Yoga

With regular, dedicated practice of Sivananda Yoga and ballet, I have lost 10kg (52kg to 42kg) over 3 years.

Current weight is around 43.5kg, 96 lbs.

Need to get back to my regular practice!

Current goal weight for height (158cm): 38.5 kg, 85 lbs.

Both quantity and quality are important in proper diet. Math is most important. Output must be greater than input for weight loss to occur. (eat little). I cannot emphasize this point enough. 

In the input you must have all the vitamins, minerals, etc. that you need. (varied diet).

Certain types of food are better for certain activities. (whether you need a lot of energy immediately, eg. fats, oil, nuts, chocolates; a lot of energy in a short while eg. fried chicken)

Regular practice helps maintain your weight loss, and lets your body adapt to your new lighter mass.

Keep moving, keep breathing. Om namah sivaya~ <3

Friday, October 28, 2016

Current weight: 95.2 lbs, 43.18 kg
Lowest..: 92.6 lbs, 42.00 kg

Thursday, October 27, 2016

Things to say to impressionable young children

If something bad happens, it's because you didn't point your toes.

If you keep falling down, it's because you didn't pray hard enough.

Soda will destroy your stamina.

So if carbonated drinks ever makes it way past your lips into your mouth, you had better spit it out.